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Unrivaled Leisure Facilities

Beautiful countryside setting Family run business 10 minutes from Carmarthen Personal trainer on hand
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Relax & Enjoy

Children's swimming lessons Aqua Aerobics Spa Pool & Steam Room Personal trainer on hand
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Cafe & Shop

Home made cakes Teas & Coffees freshly made Great views

Aqua Zumba

Aqua aerobicsAqua Zumba classes are available every Thursday evening. The class will be for 45 minutes and will cost £3 for members and £5 for non members. Bookings are essential. Book Now , time 7.30pm

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Circuit Training

Image5Circuit Training - Do you lack the drive to exercise?  Join the circuit training sessions and we will drive you on.  Circuit classes available on the following nights:

Tuesday: 7pm -8pm Circuit Class - 8pm -9pm Ladies Circuit Class

Bookings essential only limited spaces available. Cost for a 1 hour session £3.00 for members, £5.00 non members.

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Children’s swimming lessons

PoolChildren’s swimming lessons, we hold the lessons on a Thursday afternoon between 4.00pm and 7.00 pm, the lessons last for 30 minutes and we normally follow the school term.  More…

Swim & Gym in the Carmarthen Countryside

The Four Seasons Leisure Club offers unrivaled leisure facilities in a beautiful country setting, the views whilst swimming in the pool are marvelous at all times of the year.

We are a family run business, promoting a more active lifestyle for all the family.

We are located only 10 Minutes from the county town of Carmarthen and 15 Minutes from the M4.

Whether you are a beginner, need motivation and encouragement, a regular exerciser or just keen to extend your body awareness and knowledge, Personal training is the answer.

I will guide you, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress.

The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention .The experience of taking your fitness to a new level will have a positive effect on your whole life.

If you are genuinely interested in Personal Training please read the testimonials below and if you would like a free consultation please call me. Personal Training is an investment with guaranteed return.

Stewart Williams

Owner ~ Four Seasons Health & Leisure

Check out our current Membership Prices

Contact Us

Email us on

Call us on (01267) 290238

Call in and see us at Four Seasons Health Club, Cwmtwrch Farm, Nantgaredig, Carmarthen, SA32 7NY

We are pleased to be associated with the following businesses: Rainbow Holiday Cottages

We are featured on Facebook

Check out our NEW CAFE

Visit our Bed & Breakfast website

Find Us

Four Season Health & Leisure is located at Cwmtwrch Farm, Nantgaredig
Carmarthen, SA32 7NY on the B4310.

Coming from Carmarthen on the A40 turn left at Nantgaredig

What people say about Four Seasons

Rob Taylor

Thank you, Stewart for your help over the last 10 weeks. The friendly advice and weekly training sessions have really helped. I have lost a stone in weight and feel healthier (and fit into clothes I haven’t worn for years!)

I would certainly recommend you as a personal trainer thanks for all the help. I look forward to seeing you when I return from Australia in 3 months! Warmth, sunshine, wine ………

Rob Taylorhttp://

I have been a member of the Four Seasons swimming pool for over 3 years. Let me start by saying that I am a big lady but have at no time been embarrassed or felt uncomfortable when I have been swimming. At times I have had the pool to myself, but I prefer having some company so I can have a chat as I swim.

When I first started I could barely do one length without being breathless, but my health has improved (as my swimming has especially after having had some swimming lessons with Rosemary) so that I can now do 50 lengths.

I have lost a lot of weight, the health benefits include a normal blood pressure now, breathing and sleeping are also much improved. It’s a good place to make new friends so what are you other large ladies waiting for? Come on in, the water is lovely.