We are a family run business, promoting a more active lifestyle for all the family.
We are located only 10 Minutes from the county town of Carmarthen and 15 Minutes from the M4.
Whether you are a beginner, need motivation and encouragement, a regular exerciser or just keen to extend your body awareness and knowledge, Personal training is the answer.
I will guide you, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress.
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention .The experience of taking your fitness to a new level will have a positive effect on your whole life.
If you are genuinely interested in Personal Training please read the testimonials below and if you would like a free consultation please call me. Personal Training is an investment with guaranteed return.
Stewart Williams – Owner Four Seasons Health & Leisure