Four Seasons Leisure & Gym

We offer excellent swimming lessons to people of all ages and abilities.

If you are looking for a good all-around form of aerobic exercise, why not try water aerobics?

Aqua Aerobics provides the same training benefits as low impact aerobics done on land. As long as you exercise at the same intensity in water as you do on land, your heart and lungs will get as good a workout - and with less wear and tear on your body. Because water is buoyant, the exercise is non-stressful on the body. Water that is waist to chest level supports about 50-75% of your body weight, so it's much easier on your joints and muscles.
Despite its gentle cushioning, water provides 12 times more density (viscosity) than air. Because water resists your movement in all directions, you can strengthen opposing muscle groups with just one exercise. Water exercise benefits your entire body when done steadily and vigorously. It increases aerobic endurance, improves flexibility and tones the body.


Swimming Pool An attractive heated indoor swimming pool with spectacular views of te surrounding countryside. Both adult and child swimming lessons are available. Relax in the Spa Pool and unwind whilst being gently massaged by a series of individual jets located around the sides of the spa.
Let the gentle warmth of steam totally relax the mind and body in the Steam Room. The heated indoor pool is 18 metres in length and has a children's splash pool. A Jacuzzi and steam room is also available in the pool area.
We offer excellent swimming lessons to people of all ages and abilities. If you are looking for a good all-around form of aerobic exercise, why not try water aerobics? Aqua Aerobics provides the same training benefits as low impact aerobics done on land. As long as you exercise at the same intensity in water as you do on land, your heart and lungs will get as good a workout - and with less wear and tear on your body. Because water is buoyant, the exercise is non-stressful on the body. Water that is waist to chest level supports about 50-75% of your body weight, so it's much easier on your joints and muscles. Despite its gentle cushioning, water provides 12 times more density (viscosity) than air. Because water resists your movement in all directions, you can strengthen opposing muscle groups with just one exercise. Water exercise benefits your entire body when done steadily and vigorously. It increases aerobic endurance, improves flexibility and tones the body.
	After your swim or work-out relax and enjoy our jacuzzi and steam room or enjoy refreshments from our wide choice of drinks and snacks.
	If you would like more information, please contact us.