Workout, Swim, Relax, Unwind
We are a family run business, promoting a more active lifestyle for all the family.
We are located only 10 Minutes from the county town of Carmarthen and 15 Minutes from the M4.
Whether you are a beginner, need motivation and encouragement, a regular exerciser or just keen to extend your body awareness and knowledge, Personal training is the answer.
I will guide you, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress.
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention .The experience of taking your fitness to a new level will have a positive effect on your whole life.
If you are genuinely interested in Personal Training please read the testimonials below and if you would like a free consultation please call me. Personal Training is an investment with guaranteed return.
Stewart Williams – Owner Four Seasons Health & Leisure
Monday 7am to 9.30pm
Tuesday 7am to 9.30pm
Wednesday 7am to 9.30pm
Thursday 7am to 9.30pm
Friday 7am to 9.30pm
Saturday 8am to 6pm
Sunday 8am to 6pm
Surrounded by the Carmarthen countryside
People are talking about Four Seasons
“Thank you, Stewart for your help over the last 10 weeks. The friendly advice and weekly training sessions have really helped. I have lost a stone in weight and feel healthier (and fit into clothes I haven’t worn for years!)
I would certainly recommend you as a personal trainer thanks for all the help. I look forward to seeing you when I return from Australia in 3 months! Warmth, sunshine, wine.”
“Let me start by saying that I am a big lady but have at no time been embarrassed or felt uncomfortable when I have been swimming. At times I have had the pool to myself.
I have lost a lot of weight, the health benefits include a normal blood pressure now, breathing and sleeping are also much improved.”