Relax
Whether you are swimming to keep fit, get fit or just relax, the 18 metre heated pool at Four Seasons is the perfect place to get into the water.
You’ll find the views out of the windows inspirational too, with sweeping vistas of the Carmarthenshire countryside, you’re sure to feel wonderful by the time you leave us.
18 metre heated indoor pool
Come and swim all your stresses away.
Steam Room
A steam bath is the natural cure for all your aches and pains
Aqua Aerobics
Please enquire
Spa Pool
Warm bubbles to soothe you after a workout or just because you want to
Swim in the Carmarthen Countryside
An attractive heated indoor swimming pool with spectacular views of the surrounding countryside. Both adult and child swimming lessons are available.
Relax in the Spa Pool and unwind whilst being gently massaged by a series of individual jets located around the sides of the spa.
Let the gentle warmth of steam totally relax the mind and body in the Steam Room. Please note the steam room is currently unavailable.
The heated indoor pool is 18 metres in length and has a children’s splash pool. A Jacuzzi and steam room is also available in the pool area.
If you are looking for a good all-around form of aerobic exercise, why not try water aerobics?
Aqua Aerobics provides the same training benefits as low impact aerobics done on land. As long as you exercise at the same intensity in water as you do on land, your heart and lungs will get as good a workout – and with less wear and tear on your body. Because water is buoyant, the exercise is non-stressful on the body. Water that is waist to chest level supports about 50-75% of your body weight, so it’s much easier on your joints and muscles.
Despite its gentle cushioning, water provides 12 times more density (viscosity) than air. Because water resists your movement in all directions, you can strengthen opposing muscle groups with just one exercise. Water exercise benefits your entire body when done steadily and vigorously. It increases aerobic endurance, improves flexibility and tones the body.
After your swim or work-out relax and enjoy our jacuzzi or enjoy refreshments from our wide choice of drinks and snacks.
Adult and child swimming lessons are available
We are located on farmland in the Carmarthenshire countryside
Drinks & snacks are available
Massage yourself with bubbles in the spa pool
Private hire of the swimming pool
We also do private hire of the swimming pool. £80 for first hour, then £40 per additional hour, this is available from 7pm weekdays or from 5pm weekends.
Email or call us to make a booking. enquiries@fourseasonswales.co.uk Tel: +44 (01267) 290238