Workout
At Four Seasons Health & Leisure we believe that regular exercise can lead to you having more energy, losing weight and feeling generally happier.
Cardio bikes
A low impact high energy way to burn calories
Free Weights
Working out with free weights is one of the best ways to gain muscle
Treadmills
Our treadmills now have ipod docking
Rowing machines
Build endurance and leg strength with our rowers.
The new extended gym allows us to offer the most up to date training equipment to our members.
The gym has the latest cardiovascular equipment including the new Startrac treadmill with ipod docking station and personal training coach.
There is a free weights area with dumbbells and resistance machines, functional equipment including medicine balls,wobble board and easy tone stepper. We offer small group training sessions including circuits, teenage sessions and group personal training.
Rowing machines
Cross trainers
Treadmills
Free weights
Resistance machines
The WattBike
Four Seasons Health and Leisure Club members have access to a Wattbike, the ground-breaking indoor cycle trainer used by Olympic and World Champions and endorsed by British Cycling.The Wattbike accurately measures a host of performance data, including heart rate,power and cadence,bringing intelligent training to every member.
With full customisation of riding position and the feel of riding a real bike, Wattbike is suitable for all, whether you are looking to simply lose weight or want to improve your cycling technique.
If you’re a dedicated cyclist or triathlete, the Wattbike will revolutionise your training. Combine Wattbike’s unique real-time pedal technique analysis with the ability to train using heart-rate and power, and you’ll benefit from the most advanced training methods available today.
If you expect high standards we can help. We offer excellent facilities to both families and individuals who are looking for somewhere to improve their fitness and general wellbeing, you will find some of the best facilities in West Wales. Advice and help with exercise routines, weight loss and general fitness is available. Personal training and fitness tests are available on request.
